Monday, April 9, 2012

how to train baseball players

how to train baseball players.

  • Learn how to peak properly during the baseball season
  • Learn why in season training for baseball is so important
  • 5 pre game meals you must have to perform at your maximum potential
  • Learn what to eat directly before your workouts to drastically improve your energy
  • Discover how to minimize soreness after baseball games and practices
  • Uncover a 12 week training program that will help you get stronger as the season goes on
  • Learn the fatal mistakes baseball players make in season

Them Say about this...

“I’ve tried many different training programs and I can honestly say that Joe’s  program is one of the only ones that have helped me reach my goals. It has helped me get in the best baseball shape of my life and has translated to my on-field performance. I recommend that any baseball player, get on Joe’s program and experience it for yourself!” Ryan Flannery, Pitcher New York Yankees


Ryan Flan1 t Success Stories


Throughout my 3 years of playing and knowing Joe he has helped me tremendously with my strength, mobility and flexibility. Joe has put together a pregame and postgame mobility regime that has worked wonders for me. I am much more flexible and explosive and I am able to get my hips through my swing much faster than before. I recommend that if you are trying to improve your strength and conditioning for your upcoming season you should definitely train with Joe Meglio. Marc Hubbert, Fairleigh Dickinson University

Marc Hub1 t Success Stories

I have worked out for years but have never seen the kind of gains that I got from Joe’s program. Joe’s unique program has helped me improve in every area of my athletic performance. He has helped me develop more power, speed, agility, flexibility and strength, which have made me a better baseball player. In addition, the high intensity environment of Joe’s workouts and his ability to motivate has helped push me harder than ever. I would highly recommend this program not only to any baseball player, but any serious athlete wanting to take their game to the next level. Jimmy Sheppard, Independent Minor League Player


shep1 t Success Stories


After many years of working out, I thought that my exercise routine was sufficient until I began training with Joe.  He created a program for me that helped me improve my power, explosiveness, flexibility, and overall strength.  Many of the lifts that he taught me were relatively new to me, however, I began noticing better results than I had ever seen before.  Joe’s program has truly shaped me into a better athlete, and I am continuing to see improvements every week.  If you want to be a BEAST, then I recommend you train with one.  Training with Joe Meglio will deliver the results that you are looking for.

Ryan Fandel, Fairleigh Dickinson University

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